Our central location in Brookfield, Wisconsin, means that Orangetheory caters to Brookfield's active community that is committed to being strong and in shape. We offer a professionally designed and maintained gym and short but highly effective workout classes that are sure to give you results. Our setup is perfect for sedentary, active and athletic individuals who want to be in the best shape possible.
Each hour-long Orangetheory workout keeps your heart rate at a level where you end up burning calories for up to 36 hours. Throughout each class, you will alternate between different types of exercise machines so that you don't burn out and are never bored. The exercises are specifically chosen to build stamina and muscle while strengthening your core and dropping unhealthy pounds.
You will have continuous support and full access to a gym trainer throughout each workout session. Our coaches know what it takes to build a great body, and they will make sure you are challenging yourself so that you can get the most out of each class. If it's your first Orangetheory class, come in at least 30 minutes early to meet your coach and familiarize yourself with our fun but fast-paced exercise program.
Our Orangetheory location invites all fitness levels. Athletes can maintain their winning performances, beginners can uncover and build muscle, and everyone can enjoy being strong and in shape. We would be proud to help you reach your fitness goals with our fun, interactive and effective workout system.
Don't just take our word for it. Come to our Brookfield, Wisconsin, studio location, and try out a class absolutely free. You can also book your free class today by calling us at (262) 439-8402 or signing up online. We have affordable no-contract payment options. Remember to ask about our accessories and apps that can track your progress.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.